Kickboxing/Self Defense

This program is highly cardiovascular, toning the body and increasing flexibility. Students learn how to hit heavy bags and focus pads, and they practice interactive techniques and self-defense drills. Students develop their inner strength, or chi, which translates into their everyday lives.

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  • Jiu Jitsu
  • Fight Class
  • Krav Maga
  • Ebmas/Wing Tzun
  • Kickboxing/Self Defense
  • Mixed Martial Arts
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