Jiu Jitsu
Jiu-Jitsu is a form of self-defense that originated during feudal times in Japan. “Jiu-Jitsu” techniques require minimal effort for the maximum effect. Through the use of leveraging and understanding of human anatomy, one can disarm, submit or negate any attacker – regardless of your size, gender and strength. This is done mainly by means of joint manipulation, strikes, throws and chokes. The goal of a Jiu-Jitsu technique is to end a fight in 5 seconds or less.
